Physical Therapy for the Overhead Athlete

Sports like baseball, volleyball, tennis, lacrosse, and swimming put a heavy load on the shoulder. These repetitive overhead motions require strength, stability, and control—and injuries in this area are all too common.

At Fit Quest, our sports medicine team has years of experience helping overhead athletes recover, rebuild, and return to their sport. We offer targeted rehab programs designed to restore shoulder function and reduce the risk of future injury.

For pitchers, we focus on strength, conditioning, and mechanics to keep you performing at your best. Our team understands the demands of your position and uses the latest science to help you stay healthy and throw strong.

Pitching is intense—plain and simple. It’s hard on your body and demands the perfect mix of strength, conditioning, and mechanics to stay sharp and healthy.

Here’s how we help pitchers:

• Strength + Conditioning: Focused training to build the muscle you need to pitch strong.
• Biomechanics Coaching: We help you refine your form to maximize performance and minimize stress on your shoulder.
• Injury Prevention for the Long Run: Once you’re back to full speed, we help you stay there with ongoing support.

Our therapists and sports medicine team get it. We’ve spent years helping athletes like you recover, rebuild, and prevent future injuries. It’s not a one-size-fits-all approach—everything we do is designed for your specific sport and goals.

Here’s what we offer:

• Personalized Recovery Plans: Whether you’re dealing with a strain, tear, or overuse injury, we create a treatment plan that gets you back in the game.
• Ongoing Injury Prevention: Staying healthy isn’t just about recovering; it’s about keeping those shoulders strong and stable for the long haul.
• Proven Expertise: Our team knows what it takes to get overhead athletes back to peak form. We stay up-to-date on the latest methods, so you don’t miss a step.

At Fit Quest, we’re here to get you moving, performing, and playing without pain. Whether you’re recovering from an injury or looking to stay ahead of one, we’ve got your back (and your shoulders).